Written by Mariam Kilpatrick, Physiotherapist, Trail and ultra Runner

Trail and hill running as a sport is demanding on our bodies. Common injuries are often as a result of overloading an area of the body not able to meet the demands placed on it, particularly as running is a repetitive, high-impact activity. Click on the video below for 4 minimal equipment/no fuss drills to help improve strength, proprioception and build fatigue resistance to improve your running economy.

The Glasgow Running Clinic is part of Physio Effect and we are located in the North of Glasgow. If you would like more information about the Running Clinic and the services we provide, please click on the button below: