CYCLING INJURIES & REHAB GUIDES
This page is packed with information on cycling injuries and advice for rehabilitation and injury avoidance. Cycling is a great way to keep fit but like any sport can carry risk of injury due to repetitive strain. Neck, back, hip and knee pain are common and here we provide advice on how to best treat some of these frustrating issues
Check out our FREE resources below detailing the common areas of injury, contributing causes and guides to exercises you can use to help treat any niggles you are experiencing. For optimal treatment nothing can replace bespoke assessment of your individual circumstances and needs, book in with one of our experienced Sports Physio team to get the treatment and advice you need Now!