Read about Jonny’s incredible experience running his Bob Graham Round in the English Lake District, the home of Fell Running.
A Winter Walloping of the West Highland Way
On the 18th December 2021 , Jonny Kilpatrick who’s one of our owners and Sports Physios here at Physio Effect successfully ran the West Highland Way from Fort William to Milngavie in 20 hours and 25 minutes, beating his summer effort from 2018 at the West Highland Way race but on the weekend of the shortest day of the year. Here is an account of his day on the trails.
Running Technique - The key to your untapped running potential
Learn how Physio Effect can help assess your running technique and how this could be the key ingredient that’s been missing in your quest to be a faster and better runner while also reducing your injury risk. Slow motion video analysis combined with advanced running metrics analysis, achieved via wearable Runscribe Pods, gives a complete picture of your running health. Based on this we can advise on simple techniques to improve and optimise your running technique making you faster, stronger and less prone to injury
Our simple 7 point strategy to keep you injury free in your new found love of running!
New runners are often the most vulnerable to injury. Your body needs time to adapt to the new loads and demands that running puts on your tissues and joints. This blog provides expert advice on preventing overload and injury through planning, awareness and patience as well as tips on how to maintain tissue strength and flexibility to minimise injury risk.
Cape Wrath Training Blog
At the end of May 2020, I intend to take part in the Cape Wrath Ultra and have my journey on the race documented in the Journal by 'Proper Adventure’. The Cape Wrath Ultra is an eight day event that will take competitors and ‘journeymen’ like myself through 400km of epic trails, mountains and world class coastal scenery. It starts at the highland town of Fort William and finishes at the most North-Westerly point of the country at the Cape Wrath Lighthouse.
