Jenny Devlin 28 April 2023 ante-natal, blog post, core, core strength, crossfit, Diastasis recti, exercises, incontinence, knowledge share, Pelvic floor, pelvic organ prolapse, pelvic pain, physio, pilates, post-natal, pregnancy, running, women's health, pelvic health, prolapse, postpartum Early Postpartum Tips for Pelvic Floor Jenny Devlin 28 April 2023 ante-natal, blog post, core, core strength, crossfit, Diastasis recti, exercises, incontinence, knowledge share, Pelvic floor, pelvic organ prolapse, pelvic pain, physio, pilates, post-natal, pregnancy, running, women's health, pelvic health, prolapse, postpartum Women’s health expert Physiotherapist Jenny Devlin gives insight on what you might expect from your postpartum body and the best approach to begin exercise and optimise your recovery
Jenny Devlin 12 April 2023 core strength, Diastasis recti, exercises, knowledge share, Pelvic floor, physio, pilates, post-natal, pregnancy, reformer, women's health, core The Core Jenny Devlin 12 April 2023 core strength, Diastasis recti, exercises, knowledge share, Pelvic floor, physio, pilates, post-natal, pregnancy, reformer, women's health, core Think your core muscles are just a ‘six pack?’ You’re wrong! Learn more about your core and it’s importance in movement.