Think your core muscles are just a ‘six pack?’ You’re wrong! Learn more about your core and it’s importance in movement.
The Core
Proprioception Drills for Hill Runners
Trail and hill running as a sport is demanding on our bodies. Common injuries are often as a result of overloading an area of the body not able to meet the demands placed on it, particularly as running is a repetitive, high-impact activity. Here are some of our favourite exercises to help improve strength, proprioception and build fatigue resistance to improve your running economy.
Animal flows - What, How and Why?
Animal flows are a great addition to any exercise plan, warm up routine or injury prevention plan. Learning to move like a monkey, frog, or bear helps to build full body strength, mobility and motor control which in turn will make you a more awesome human and less prone to injury. This blog with video tutorials will explain what these movements are, how to utilise them and why you should should be doing them
