RUNNING INJURIES & REHAB GUIDES

This page is packed with information on running injuries and advice for rehabilitation and injury avoidance. Running is a great way to get active and improve fitness but the dynamic and repetitive nature means that injuries are common. Early diagnosis and correct treatment and rehabilitation are essential and our expert team can help.

Check out our FREE resources below detailing the common areas of injury, contributing causes and guides to exercises you can use to help speed up your recovery. For optimal treatment nothing can replace bespoke assessment of your individual circumstances and needs, book in with one of our experienced Sports Physio team to get the treatment and advice you need Now!

running, strength training, & injury prevention leaflets:

• Don’t run into trouble! 8 tips to prevent running injury leaflet

• facts & Fiction - strength training for runners leaflet

• Strength Training - The vaccine to running injuries leaflet

• 8 strength training exercises for runners leaflet

• running training, strength & injury info Leaflet
  
  
  

specific running injuries by body part:

• achilles tendinopathy in runners advice & exercise leaflet

• hamstring muscle injuries in runners - advice & rehab exercise leaflet

• ‘itb syndrome’ in runners - advice & exercise leaflet

• plantar fasciitis in runners - advice & exercise Leaflet

• ‘runners knee’ - advice & exercise leaflet

• shin splints in runners - advice & exercise Leaflet