Pilates Reformer
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Developed by Joseph Pilates himself, it is a large machine that consists of a sliding carriage with springs, bars and straps. You can lie, sit, kneel, stand or sit on it while performing exercises that target your core muscles. It's not as easy as it looks! The apparatus adds a whole different spin to your usual mat-based Pilates exercises.
The reformer is used by our Clinical Pilates Instructor at our clinic and may also form a part of your Physiotherapy treatment if appropriate.
Personal 1:1 Pilates Reformer sessions are available, please contact us if you would like to know more.
