Danny Wray

20 April 2020

crossfit, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, shoulder pain, pain management, blog post, shoulder stiffness

Tight shoulders? This routine will fix you up

Danny Wray

20 April 2020

crossfit, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, shoulder pain, pain management, blog post, shoulder stiffness

5 step shoulder stretch routine to relieve stiffness and tension. Discover a new range of motion and rid yourself of nagging tightness in your shoulders and upper back

Mariam Kilpatrick

3 September 2018

physio, shoulder pain, sports injuries, IASTM, Tooling, muscle pain, back pain, blog post, knowledge share, sports massage, techniques

The Tool of our Trade

Mariam Kilpatrick

3 September 2018

physio, shoulder pain, sports injuries, IASTM, Tooling, muscle pain, back pain, blog post, knowledge share, sports massage, techniques

A revolutionary treatment technique used in physiotherapy is the use of an instrument or a tool, which enables the physiotherapist to locate and treat an area of soft tissue dysfunction. The official term is called Instrument Assisted Soft Tissue Mobilisation or IASTM.

Danny Wray

3 August 2018

physio, exercises, knowledge share, back pain, shoulder pain, core strength, Injury Prevention, Mobility

Back Strengthening Exercises for Desk-Based Workers

Danny Wray

3 August 2018

physio, exercises, knowledge share, back pain, shoulder pain, core strength, Injury Prevention, Mobility

Back Strengthening Exercises for Desk-Based Workers

Let one of our Physios, Danny Wray, take you through a set of exercises which will help to strengthen your back and hips and that help counteract the negative effects of sitting.

Guest User

15 May 2018

Animal flow, crossfit, exercises, flexibility, Mobility, physio, shoulder pain, sports injuries

#KnowledgeShare – Shoulders Month – Rotator Cuff

Guest User

15 May 2018

Animal flow, crossfit, exercises, flexibility, Mobility, physio, shoulder pain, sports injuries

#KnowledgeShare – Shoulders Month – Rotator Cuff

We see a lot of clients coming to us with shoulder injuries – sometimes it’s not what they think! In this new video, Danny gives us a the basics (and a bit more!) on the rotator cuff!

Guest User

15 May 2018

crossfit, exercises, flexibility, Injury Prevention, Mobility, physio, shoulder pain, sports injuries

#KnowledgeShare – Shoulders Month – Mobility Exercises

Guest User

15 May 2018

crossfit, exercises, flexibility, Injury Prevention, Mobility, physio, shoulder pain, sports injuries

#KnowledgeShare – Shoulders Month – Mobility Exercises

Physio Effect physiotherapist Jonny Kilpatrick demonstrates some exercises to improve overhead range of movement using small equipment you’ll find in your gym