sports injuries

Sports Massage FAQs

Often, before, during and after a Sports Massage I get asked a handful of questions surrounding the topic. Therefore, I have compiled a list of FAQs that may help put a lot of minds to ease with this easy-to-follow guide and reason as to why you should get a Sports Massage.

 

Sports Massage – What is it and what does it do?

Warming up the rotator cuff

 

A Sports massage is a form of massage using a variety of simple and specialist techniques to manipulate the soft tissue of the musculoskeletal system.

1.       Sports massage has been shown to increase muscle flexibility in the acute stage. This means that following your sports massage you will be capable of reaching positions that you struggled with prior to the massage. An example of this would be simply struggling to touch your toes, if this is due to extremely tight hamstrings then a sports massage on this area may improve blood flow to said area and allow you to reach the range you aim for.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7716682/

 

2.       Sports massage has also been shown to aid recovery. As someone who trains you will undergo periods of stress on the body that will build up over time often known as DOMS (Delayed Onset Muscle Soreness). A sports massage will vastly improve circulation into these areas deprived of oxygen and nutrients and reduce the severity of the dreaded DOMS. https://bmjopensem.bmj.com/content/6/1/e000614

https://bjsm.bmj.com/content/32/3/212

 

3.       Sports massage has also been proven time and time again to improve blood flow. In turn, this will enhance oxygen and nutrient delivery into your muscles which will allow them to feel better and more robust.

 

 

Who would benefit from a Sports Massage?

Everyone! From the everyday athlete and weekend warrior to the elite sports athlete. If you exercise as part of your routine then often, your body may begin to generate some fatigue, therefore, it is vital to take care of the impact your workouts are having on your body. (I am, however, quite the hypocrite as I do not receive massages as often as I should, whoops)

Muscle Energy Techniques (MET) on Hamstring

 

When can I train again after a massage?

As a general rule of thumb, I suggest that you should have a massage either on the same day as a rest day or the day before a rest day. The rationale for this, is that you will often feel tired after a massage as it puts your body into the ‘recovery process’. Post massage, your body activates the parasympathetic nervous system which allows your body to recover, thus, inflammation happens in the targeted muscle groups so that you can get back to a stronger condition afterwards.

 

 

Why do I get told to drink plenty of water after a massage?

After a massage, as previously mentioned, blood flow is improved, therefore the blood needs to continue to be oxygenated to deliver the right nutrients to the right areas, by drinking water this aids this process and prevents the risk of dehydration. As massage can be quite uncomfortable if your muscles are particularly tight, then your heart rate might spike during the treatment which will cause you to sweat and potentially cause fluid loss, so this by drinking enough you will replenish this lost fluid.

https://www.huffpost.com/entry/water-after-a-massage_n_2075604

 

How often should I get a massage?

There are various studies suggestive of different frequencies for massage but in my opinion, I believe it’s very individualised. A few examples are as follow.

If you are training at a moderate to high level (training 4-6 times a week), a sports massage once every 2-3 weeks should be enough.

During Jonny’s training, (one of our Physios here at Physio Effect) I had the privilege of providing him with a fortnightly sports massage which he found made a massive difference while pushing his body to new limits in his training to run the west highland way in December 2021. He stated that “the regular release of the muscle groups in my legs that were being overloaded with training allowed me to complete a 12-week plan for the first time ever without regular minor niggles to different muscles and joints in my legs. With the high training volume and a busy life, I often find it difficult to keep on top of my own soft tissue release and maintenance, so having the regular massage appointment in my diary meant I was able to focus my time and efforts into the more enjoyable training than torturing myself late in the evening on a foam roller. It also allowed me to have regular quality work done to a long-standing knee issue that I feel avoided it is flaring up beyond a manageable level in my training. I will absolutely be doing this on future training blocks for my various running events.”

 

If you are an elite athlete (2 a day sessions) then once a week would be the most optimal.

If you work a moderate to intense job/Occupational factors that involves either sitting in a compromised postural position or carrying heavy loads, then a massage once every 3-4 weeks would suffice. However, it is individual dependant as I myself, only get one every 2 months or so as it this fits my lifestyle.

https://www.onemassagetherapy.co.uk/how-often-should-you-get-a-massage/

 

 

Is a sports massage sore?

This is a question that is dependent on an individual’s pain tolerance, using myself as an example I get nervous prior to any form of body work as I expect it to be sore. However, using one of my managers Jonny as an example in which he won’t mind me saying, he is okay with a sports massage and tolerates them well, albeit that he receives them frequently and has built up a good tolerance towards them.

The pressure of the massage we provide is always adapted through the variety of techniques we use throughout the treatment so this will go from some light techniques in order to warm the tissue up at the beginning and end of the treatment with some specific deeper techniques throughout.

Gua Sha Scraping on the Pec (not the nicest)

 

When should I NOT get a massage?

If you have an acute injury (within the first 3 days of the injury occurring) I would not book in for a sports massage. The reason for this is that the injured area will be begin the healing process resulting in pain and inflammation. Massaging this area would only aggravate the injured tissue and potentially make the injury worse.

I hope this blog answers common queries and questions and we’ll be more than happy to answer any more questions either via email - reception@physioeffect.co.uk or by phoning us on 01412304766

Shockwave therapy for Tibial Stress syndrome (shin splints)

Written by Daniel Wray (BSc Hons Physio/ PG Dip Sports Physio)

What is Shockwave Therapy?

Shockwave therapy is a non invasive, non surgical procedure used to treat a variety of injuries and painful conditions. It is often referred to as extracorporeal (outside of the body) shockwave therapy or ESWT.


Shockwave therapy for tibial stress syndrome (shin splints)

Shockwaves are a type of acoustic wave which carry high energy to painful areas and tissues during various phases of injury helping to stimulate a tissue healing response.

The waves are created by compressed air which is then applied by the therapist onto the affected area via a handheld device.

Shockwave has recently been compared to ultrasound, however the two waveforms are very different. The energy produced via shockwave promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Shockwave therapy carries minimal risk and is a fast and effective treatment for many chronic painful conditions. The picture below descibres some of the mechanisms of action for shockwave therapy.


WHAT IS TIBIAL STRESS SYNDROME?

  • Tibial stress syndrome, also known as shin splints, is an overuse injury which leads to persistent dull pain at the front of the shin along the tibial edge.

  • It is more common in those who don’t exercise regularly and then suddenly try to run or increase activity levels significantly.

  • Symptoms include overall pain at the shin area, pain after exercise and if severe, can be painful when walking or using stairs


SHOCKWAVE THERAPY FOR TIBIAL STRESS SYNDROME

  • Clients who do not respond to conservative treatment including reduced activity and stretching and strengthening exercises should consider shockwave therapy.

  • Shockwave therapy can be targeted at the painful area and can increase blood flow as well as stem cell activity promoting increased healing and reduced pain

  • For optimal treatment outcomes shockwave therapy will be combined with a bespoke rehabilitation and strengthening plan based around an assessment of your unique needs and goals by our experienced Physiotherapists

Shockwave therapy for tibial stress syndrome (shin splints)


What does a shockwave treatment session involve?

Shockwave therapy for tennis elbow (Lateral epicondylalgia)

Shockwave therapy requires no injections or surgery.

It is usually indicated when Physiotherapy alone does not improve specific symptoms which have persisted for at least 12 weeks.

The treatment is administered via a handheld device which is placed on the skin above the injured area. The shockwaves pass into the tissue in the form of low energy sound waves which pass into the injured area enhancing blood flow and stimulating a tissue healing response.

For optimal results shockwave treatment requires a course of 3-4 treatments delivered once every 7-10 days. The shockwave treatment itself takes only a few minutes. When you book Shockwave therapy at Physio Effect we will always assess you fully on an individual basis, listening carefully to your history and needs, so that we can formulate the best possible treatment plan.


Why choose the Swiss Dolorclast?

Swiss Dolorclast Smart 20 shockwave System

Not all shockwave treatments are equal so please be careful and research before committing to any treatment. Some companies may charge significant amounts for shockwave therapy yet deliver their treatment on cheap, untested and sub-standard machines. Cheap machines will be unable to produce the kind of pressures required to create a therapeutic treatment effect. At Physio Effect we do not compromise on quality and have therefore purchased the top of the range Swiss Dolorclast system to deliver our shockwave treatments.

Evo Blue Handheld Probe

The Swiss Dolorclast systems have been tried, tested and proven as effective systems for pain relief and injury recovery. On the Physiotherapy evidence Database 34 out of 62 randomised controlled trials listed used the Dolorclast shockwave systems, providing substantial high quality evidence of their efficacy.


Does shockwave therapy hurt?

Shockwave treatment for medial tibial stress syndrome (shin splints)

In simple terms shockwave treatment is at the least uncomfortable and in some cases can be painful. The nature of this technology requires the delivered shockwaves to create a focal tissue response to stimulate blood flow and cell reaction and to achieve this a level of discomfort is required. If you have received pain free shockwave treatment or been offered it as pain free it may be worth questioning if the intensity and quality of treatment provided is within the range required for therapeutic benefit.

Shockwave treatment generally takes only 3-5 minutes to deliver so most people are quite able to cope with the short duration of discomfort. Your therapist will work with you to adjust the treatment intensity so that optimal results can be achieved while managing any discomfort.


Is there any reason I can’t have shockwave therapy?

In general terms shockwave therapy is very safe and causes minimal side effects. There are relatively few contraindications to the radial shockwave which we use here at Physio Effect.

Shockwave therapy is contraindicated if;  

  • You are pregnant

  • You are being treated for cancer

  • You have an infection or wound at the treatment site

  • You have had a steroid injection in the previous 6 weeks

Shockwave therapy for subacromial impingement syndrome

Shockwave therapy may not be appropriate, or used with caution if;  

  • You have metal pins, plates or prosthesis in the area requiring treatment

  • You have a blood clotting disorder

  • You are under 18

  • You are taking anticoagulant medication

  • You have had a serious tissue rupture at the injury site previously

  • Loss of sensation at the site of injury


If you are in any doubt about whether shockwave therapy is suitable for you then please contact us and we will be happy to guide you.


Seeking guidance or have questions? We Can Help.

Our experienced team at Physio Effect are specialists in the field and will be happy to answer any questions you might have about Shockwave Therapy. Click below to contact us.

Ready to take decisive action and book shockwave therapy? Click below to Book Now!


Thank You

Thank you for taking the time to read this post, we sincerely hope that you find it useful. We appreciate all feedback so please take a moment and let us know what you think.

Shockwave therapy for Osgood Schlatter disease

Written by Daniel Wray (BSc Hons Physio/ PG Dip Sports Physio)

What is Shockwave Therapy?

Shockwave therapy is a non invasive, non surgical procedure used to treat a variety of injuries and painful conditions. It is often referred to as extracorporeal (outside of the body) shockwave therapy or ESWT.


Shockwave therapy for Osgood Schlatter disease

Shockwaves are a type of acoustic wave which carry high energy to painful areas and tissues during various phases of injury helping to stimulate a tissue healing response.

The waves are created by compressed air which is then applied by the therapist onto the affected area via a handheld device.

Shockwave has recently been compared to ultrasound, however the two waveforms are very different. The energy produced via shockwave promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Shockwave therapy carries minimal risk and is a fast and effective treatment for many chronic painful conditions. The picture below descibres some of the mechanisms of action for shockwave therapy.


WHAT IS OSGOOD SCHLATTER DISEASE?

  • Osgood-Schlatter is inflammation inflammation of the area just below the knee where the tendon from the kneecap (patellar tendon) attaches to the shinbone (tibia) at the tibial tuberosity.

  • It is most common during growth spurts in adolescents when bones, tendons, muscles and other structures are changing rapidly. Physical activity puts further stress on these structures so adolescents who participate in sports such as running, football, and athletics are more susceptible to this injury

  • Symptoms include knee pain, pain at the top of the shin and tight quads and hamstrings


SHOCKWAVE THERAPY FOR OSGOOD SCHLATTER DISEASE

  • Clients who do not respond to conservative treatment including activity modification and stretching and strengthening exercises should consider shockwave therapy.

  • The shock waves applied promote blood flow and stimulate stem cell activity in the tissue providing pain relief while increasing the healing response.

  • For optimal treatment outcomes shockwave therapy will be combined with a bespoke rehabilitation and strengthening plan based around an assessment of your unique needs and goals by our experienced Physiotherapists

Shockwave therapy for Osgood Schlatter disease


What does a shockwave treatment session involve?

Shockwave therapy for tennis elbow (Lateral epicondylalgia)

Shockwave therapy requires no injections or surgery.

It is usually indicated when Physiotherapy alone does not improve specific symptoms which have persisted for at least 12 weeks.

The treatment is administered via a handheld device which is placed on the skin above the injured area. The shockwaves pass into the tissue in the form of low energy sound waves which pass into the injured area enhancing blood flow and stimulating a tissue healing response.

For optimal results shockwave treatment requires a course of 3-4 treatments delivered once every 7-10 days. The shockwave treatment itself takes only a few minutes. When you book Shockwave therapy at Physio Effect we will always assess you fully on an individual basis, listening carefully to your history and needs, so that we can formulate the best possible treatment plan.


Why choose the Swiss Dolorclast?

Swiss Dolorclast Smart 20 shockwave System

Not all shockwave treatments are equal so please be careful and research before committing to any treatment. Some companies may charge significant amounts for shockwave therapy yet deliver their treatment on cheap, untested and sub-standard machines. Cheap machines will be unable to produce the kind of pressures required to create a therapeutic treatment effect. At Physio Effect we do not compromise on quality and have therefore purchased the top of the range Swiss Dolorclast system to deliver our shockwave treatments.

Evo Blue Handheld Probe

The Swiss Dolorclast systems have been tried, tested and proven as effective systems for pain relief and injury recovery. On the Physiotherapy evidence Database 34 out of 62 randomised controlled trials listed used the Dolorclast shockwave systems, providing substantial high quality evidence of their efficacy.


Does shockwave therapy hurt?

Shockwave treatment for medial tibial stress syndrome (shin splints)

In simple terms shockwave treatment is at the least uncomfortable and in some cases can be painful. The nature of this technology requires the delivered shockwaves to create a focal tissue response to stimulate blood flow and cell reaction and to achieve this a level of discomfort is required. If you have received pain free shockwave treatment or been offered it as pain free it may be worth questioning if the intensity and quality of treatment provided is within the range required for therapeutic benefit.

Shockwave treatment generally takes only 3-5 minutes to deliver so most people are quite able to cope with the short duration of discomfort. Your therapist will work with you to adjust the treatment intensity so that optimal results can be achieved while managing any discomfort.


Is there any reason I can’t have shockwave therapy?

In general terms shockwave therapy is very safe and causes minimal side effects. There are relatively few contraindications to the radial shockwave which we use here at Physio Effect.

Shockwave therapy is contraindicated if;  

  • You are pregnant

  • You are being treated for cancer

  • You have an infection or wound at the treatment site

  • You have had a steroid injection in the previous 6 weeks

Shockwave therapy for subacromial impingement syndrome

Shockwave therapy may not be appropriate, or used with caution if;  

  • You have metal pins, plates or prosthesis in the area requiring treatment

  • You have a blood clotting disorder

  • You are under 18 (parent / guardian consent required)

  • You are taking anticoagulant medication

  • You have had a serious tissue rupture at the injury site previously

  • Loss of sensation at the site of injury


If you are in any doubt about whether shockwave therapy is suitable for you then please contact us and we will be happy to guide you.


Seeking guidance or have questions? We Can Help.

Our experienced team at Physio Effect are specialists in the field and will be happy to answer any questions you might have about Shockwave Therapy. Click below to contact us.

Ready to take decisive action and book shockwave therapy? Click below to Book Now!


Thank You

Thank you for taking the time to read this post, we sincerely hope that you find it useful. We appreciate all feedback so please take a moment and let us know what you think.

Shockwave therapy for shoulder impingement syndrome

Written by Daniel Wray (BSc Hons Physio/ PG Dip Sports Physio)

What is Shockwave Therapy?

Shockwave therapy is a non invasive, non surgical procedure used to treat a variety of injuries and painful conditions. It is often referred to as extracorporeal (outside of the body) shockwave therapy or ESWT.


Shockwave therapy for shoulder impingement syndrome

Shockwaves are a type of acoustic wave which carry high energy to painful areas and tissues during various phases of injury helping to stimulate a tissue healing response.

The waves are created by compressed air which is then applied by the therapist onto the affected area via a handheld device.

Shockwave has recently been compared to ultrasound, however the two waveforms are very different. The energy produced via shockwave promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Shockwave therapy carries minimal risk and is a fast and effective treatment for many chronic painful conditions. The picture below descibres some of the mechanisms of action for shockwave therapy.


WHAT IS SHOULDER IMPINGEMENT SYNDROME?

  • Shoulder impingement is often referred to as swimmers shoulder due to the repeated overhead motions carried out by swimmers. It may also be known as subacromial impingement.

  • Impingement is when the supraspinatus tendon of the rotator cuff rubs against the acromion (shoulder blade) due to a narrowing of the space between these two structures. The tendon can be repeatedly pinched or impinged leading to tissue injury, inflammation and pain.

  • Symptoms include sudden catching pain when lifting your arm overhead or backwards. Pain can occur at night causing sleep disturbance

  • Impingement can occur after a fall onto an outstretched arm but is more typically a gradual process caused by wear and tear and overuse of the shoulder

  • Impingement is more common in sports requiring repetitive overhead shoulder movements such as tennis or swimming


SHOCKWAVE THERAPY FOR SHOULDER IMPINGEMENT

  • Shock waves are passed through the skin to the injured part of the shoulder using a special hand held probe.

  • The shock waves applied promote blood flow and stimulate stem cell activity in the tissue providing pain relief while increasing the healing response.

  • For optimal treatment outcomes shockwave therapy will be combined with a bespoke rehabilitation and strengthening plan based around an assessment of your unique needs and goals by our experienced Physiotherapists

Shockwave therapy for shoulder impingement syndrome


What does a shockwave treatment session involve?

Shockwave therapy for tennis elbow (Lateral epicondylalgia)

Shockwave therapy requires no injections or surgery.

It is usually indicated when Physiotherapy alone does not improve specific symptoms which have persisted for at least 12 weeks.

The treatment is administered via a handheld device which is placed on the skin above the injured area. The shockwaves pass into the tissue in the form of low energy sound waves which pass into the injured area enhancing blood flow and stimulating a tissue healing response.

For optimal results shockwave treatment requires a course of 3-4 treatments delivered once every 7-10 days. The shockwave treatment itself takes only a few minutes. When you book Shockwave therapy at Physio Effect we will always assess you fully on an individual basis, listening carefully to your history and needs, so that we can formulate the best possible treatment plan.


Why choose the Swiss Dolorclast?

Swiss Dolorclast Smart 20 shockwave System

Not all shockwave treatments are equal so please be careful and research before committing to any treatment. Some companies may charge significant amounts for shockwave therapy yet deliver their treatment on cheap, untested and sub-standard machines. Cheap machines will be unable to produce the kind of pressures required to create a therapeutic treatment effect. At Physio Effect we do not compromise on quality and have therefore purchased the top of the range Swiss Dolorclast system to deliver our shockwave treatments.

Evo Blue Handheld Probe

The Swiss Dolorclast systems have been tried, tested and proven as effective systems for pain relief and injury recovery. On the Physiotherapy evidence Database 34 out of 62 randomised controlled trials listed used the Dolorclast shockwave systems, providing substantial high quality evidence of their efficacy.


Does shockwave therapy hurt?

Shockwave treatment for medial tibial stress syndrome (shin splints)

In simple terms shockwave treatment is at the least uncomfortable and in some cases can be painful. The nature of this technology requires the delivered shockwaves to create a focal tissue response to stimulate blood flow and cell reaction and to achieve this a level of discomfort is required. If you have received pain free shockwave treatment or been offered it as pain free it may be worth questioning if the intensity and quality of treatment provided is within the range required for therapeutic benefit.

Shockwave treatment generally takes only 3-5 minutes to deliver so most people are quite able to cope with the short duration of discomfort. Your therapist will work with you to adjust the treatment intensity so that optimal results can be achieved while managing any discomfort.


Is there any reason I can’t have shockwave therapy?

In general terms shockwave therapy is very safe and causes minimal side effects. There are relatively few contraindications to the radial shockwave which we use here at Physio Effect.

Shockwave therapy is contraindicated if;  

  • You are pregnant

  • You are being treated for cancer

  • You have an infection or wound at the treatment site

  • You have had a steroid injection in the previous 6 weeks

Shockwave therapy for subacromial impingement syndrome

Shockwave therapy may not be appropriate, or used with caution if;  

  • You have metal pins, plates or prosthesis in the area requiring treatment

  • You have a blood clotting disorder

  • You are under 18

  • You are taking anticoagulant medication

  • You have had a serious tissue rupture at the injury site previously

  • Loss of sensation at the site of injury


If you are in any doubt about whether shockwave therapy is suitable for you then please contact us and we will be happy to guide you.


Seeking guidance or have questions? We Can Help.

Our experienced team at Physio Effect are specialists in the field and will be happy to answer any questions you might have about Shockwave Therapy. Click below to contact us.

Ready to take decisive action and book shockwave therapy? Click below to Book Now!


Thank You

Thank you for taking the time to read this post, we sincerely hope that you find it useful. We appreciate all feedback so please take a moment and let us know what you think.

Shockwave therapy for proximal hamstring tendinopathy

Written by Daniel Wray (BSc Hons Physio/ PG Dip Sports Physio)

What is Shockwave Therapy?

Shockwave therapy is a non invasive, non surgical procedure used to treat a variety of injuries and painful conditions. It is often referred to as extracorporeal (outside of the body) shockwave therapy or ESWT.


Shockwave therapy for proximal hamstring tendinopathy

Shockwaves are a type of acoustic wave which carry high energy to painful areas and tissues during various phases of injury helping to stimulate a tissue healing response.

The waves are created by compressed air which is then applied by the therapist onto the affected area via a handheld device.

Shockwave has recently been compared to ultrasound, however the two waveforms are very different. The energy produced via shockwave promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Shockwave therapy carries minimal risk and is a fast and effective treatment for many chronic painful conditions. The picture below descibres some of the mechanisms of action for shockwave therapy.


WHAT IS PROXIMAL HAMSTRING TENDINOPATHY?

  • Proximal hamstring tendinopathy is the breakdown of collagen at the top of the hamstrings near to where the tendon attaches to the bone. It is common among long distance runners and athletes that regularly sprint with directional changes

  • Symptoms include pain at the very top of the hamstrings, just at the buttock crease. Pain usually occurs after activities with increased post exercise stiffness

  • The condition is typically the result of cumulative micro-trauma to the tendon which fails to fully heal. This results in degeneration and partial tearing of the tendon causing pain, weakness and impaired function

  • Symptoms may be progressive over many months or even years


SHOCKWAVE THERAPY FOR PROXIMAL HAMSTRING TENDINOPATHY

  • Shock waves are passed through the skin to the injured part of the hamstring using a special hand held probe.

  • The shock waves applied promote blood flow and stimulate stem cell activity in the tissue providing pain relief while increasing the healing response.

  • For optimal treatment outcomes shockwave therapy will be combined with a bespoke rehabilitation and strengthening plan based around an assessment of your unique needs and goals by our experienced Physiotherapists

Shockwave therapy for proximal hamstring tendinopathy


What does a shockwave treatment session involve?

Shockwave therapy for tennis elbow (Lateral epicondylalgia)

Shockwave therapy requires no injections or surgery.

It is usually indicated when Physiotherapy alone does not improve specific symptoms which have persisted for at least 12 weeks.

The treatment is administered via a handheld device which is placed on the skin above the injured area. The shockwaves pass into the tissue in the form of low energy sound waves which pass into the injured area enhancing blood flow and stimulating a tissue healing response.

For optimal results shockwave treatment requires a course of 3-4 treatments delivered once every 7-10 days. The shockwave treatment itself takes only a few minutes. When you book Shockwave therapy at Physio Effect we will always assess you fully on an individual basis, listening carefully to your history and needs, so that we can formulate the best possible treatment plan.


Why choose the Swiss Dolorclast?

Swiss Dolorclast Smart 20 shockwave System

Not all shockwave treatments are equal so please be careful and research before committing to any treatment. Some companies may charge significant amounts for shockwave therapy yet deliver their treatment on cheap, untested and sub-standard machines. Cheap machines will be unable to produce the kind of pressures required to create a therapeutic treatment effect. At Physio Effect we do not compromise on quality and have therefore purchased the top of the range Swiss Dolorclast system to deliver our shockwave treatments.

Evo Blue Handheld Probe

The Swiss Dolorclast systems have been tried, tested and proven as effective systems for pain relief and injury recovery. On the Physiotherapy evidence Database 34 out of 62 randomised controlled trials listed used the Dolorclast shockwave systems, providing substantial high quality evidence of their efficacy.


Does shockwave therapy hurt?

Shockwave treatment for medial tibial stress syndrome (shin splints)

In simple terms shockwave treatment is at the least uncomfortable and in some cases can be painful. The nature of this technology requires the delivered shockwaves to create a focal tissue response to stimulate blood flow and cell reaction and to achieve this a level of discomfort is required. If you have received pain free shockwave treatment or been offered it as pain free it may be worth questioning if the intensity and quality of treatment provided is within the range required for therapeutic benefit.

Shockwave treatment generally takes only 3-5 minutes to deliver so most people are quite able to cope with the short duration of discomfort. Your therapist will work with you to adjust the treatment intensity so that optimal results can be achieved while managing any discomfort.


Is there any reason I can’t have shockwave therapy?

In general terms shockwave therapy is very safe and causes minimal side effects. There are relatively few contraindications to the radial shockwave which we use here at Physio Effect.

Shockwave therapy is contraindicated if;  

  • You are pregnant

  • You are being treated for cancer

  • You have an infection or wound at the treatment site

  • You have had a steroid injection in the previous 6 weeks

Shockwave therapy for subacromial impingement syndrome

Shockwave therapy may not be appropriate, or used with caution if;  

  • You have metal pins, plates or prosthesis in the area requiring treatment

  • You have a blood clotting disorder

  • You are under 18

  • You are taking anticoagulant medication

  • You have had a serious tissue rupture at the injury site previously

  • Loss of sensation at the site of injury


If you are in any doubt about whether shockwave therapy is suitable for you then please contact us and we will be happy to guide you.


Seeking guidance or have questions? We Can Help.

Our experienced team at Physio Effect are specialists in the field and will be happy to answer any questions you might have about Shockwave Therapy. Click below to contact us.

Ready to take decisive action and book shockwave therapy? Click below to Book Now!


Thank You

Thank you for taking the time to read this post, we sincerely hope that you find it useful. We appreciate all feedback so please take a moment and let us know what you think.

Shockwave therapy for tennis elbow (lateral epicondylitis)

Written by Daniel Wray (BSc Hons Physio/ PG Dip Sports Physio)

What is Shockwave Therapy?

Shockwave therapy is a non invasive, non surgical procedure used to treat a variety of injuries and painful conditions. It is often referred to as extracorporeal (outside of the body) shockwave therapy or ESWT.


Shockwave therapy for tennis elbow (lateral epicondylitis)

Shockwaves are a type of acoustic wave which carry high energy to painful areas and tissues during various phases of injury helping to stimulate a tissue healing response.

The waves are created by compressed air which is then applied by the therapist onto the affected area via a handheld device.

Shockwave has recently been compared to ultrasound, however the two waveforms are very different. The energy produced via shockwave promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Shockwave therapy carries minimal risk and is a fast and effective treatment for many chronic painful conditions.


Physio Effect - Tennis Elbow Pain Experts

Physio Effect are so confident in their shockwave therapy we offer a ‘Money Back Guarantee’ (Ts & Cs Apply)

Want to learn more about our Expert Approach to treating Tennis Elbow? Click HERE


WHAT IS TENNIS ELBOW (LATERAL EPICONDYLITIS)?

  • Lateral Epicondylitis is commonly known as tennis elbow while Medial Epicondylitis is known as golfers elbow.

  • It is caused by overuse of the muscles of the forearm which attach to the inner (golfers) and outer (tennis) elbow

  • Overuse causes tissue overload and cumulative micro-trauma where damaged tissue fails to properly heal. Pain and weakness then occur at the outside (lateral) or inside (medial) of the elbow joint

  • Symptoms include pain when lifting or bending your arm. Weakness and pain often occur when gripping and lifting objects or when twisting your forearm such as opening a jar

  • Symptoms may be progressive over many months or even years


SHOCKWAVE THERAPY FOR TENNIS OR GOLFERS ELBOW

  • Shock waves are passed through the skin to the injured part of the elbow, using a special hand held probe.

  • The shock waves applied promote blood flow and stimulate stem cell activity in the tissue providing pain relief while increasing the healing response.

  • For optimal treatment outcomes shockwave therapy will be combined with a bespoke rehabilitation and strengthening plan based around an assessment of your unique needs and goals by our experienced Physiotherapists

Shockwave therapy for tennis elbow (lateral epicondylitis)


What does a shockwave treatment session involve?

Shockwave therapy for tennis elbow (Lateral epicondylalgia)

Shockwave therapy requires no injections or surgery.

It is usually indicated when Physiotherapy alone does not improve specific symptoms which have persisted for at least 12 weeks.

The treatment is administered via a handheld device which is placed on the skin above the injured area. The shockwaves pass into the tissue in the form of low energy sound waves which pass into the injured area enhancing blood flow and stimulating a tissue healing response.

For optimal results shockwave treatment requires a course of 3-4 treatments delivered once every 7-10 days. The shockwave treatment itself takes only a few minutes. When you book Shockwave therapy at Physio Effect we will always assess you fully on an individual basis, listening carefully to your history and needs, so that we can formulate the best possible treatment plan.


Why choose the Swiss Dolorclast?

Swiss Dolorclast Smart 20 shockwave System

Not all shockwave treatments are equal so please be careful and research before committing to any treatment. Some companies may charge significant amounts for shockwave therapy yet deliver their treatment on cheap, untested and sub-standard machines. Cheap machines will be unable to produce the kind of pressures required to create a therapeutic treatment effect. At Physio Effect we do not compromise on quality and have therefore purchased the top of the range Swiss Dolorclast system to deliver our shockwave treatments.

Evo Blue Handheld Probe

The Swiss Dolorclast systems have been tried, tested and proven as effective systems for pain relief and injury recovery. On the Physiotherapy evidence Database 34 out of 62 randomised controlled trials listed used the Dolorclast shockwave systems, providing substantial high quality evidence of their efficacy.


Does shockwave therapy hurt?

Shockwave treatment for medial tibial stress syndrome (shin splints)

In simple terms shockwave treatment is at the least uncomfortable and in some cases can be painful. The nature of this technology requires the delivered shockwaves to create a focal tissue response to stimulate blood flow and cell reaction and to achieve this a level of discomfort is required. If you have received pain free shockwave treatment or been offered it as pain free it may be worth questioning if the intensity and quality of treatment provided is within the range required for therapeutic benefit.

Shockwave treatment generally takes only 3-5 minutes to deliver so most people are quite able to cope with the short duration of discomfort. Your therapist will work with you to adjust the treatment intensity so that optimal results can be achieved while managing any discomfort.


Is there any reason I can’t have shockwave therapy?

In general terms shockwave therapy is very safe and causes minimal side effects. There are relatively few contraindications to the radial shockwave which we use here at Physio Effect.

Shockwave therapy is contraindicated if;  

  • You are pregnant

  • You are being treated for cancer

  • You have an infection or wound at the treatment site

  • You have had a steroid injection in the previous 6 weeks

Shockwave therapy for subacromial impingement syndrome

Shockwave therapy may not be appropriate, or used with caution if;  

  • You have metal pins, plates or prosthesis in the area requiring treatment

  • You have a blood clotting disorder

  • You are under 18

  • You are taking anticoagulant medication

  • You have had a serious tissue rupture at the injury site previously

  • Loss of sensation at the site of injury


If you are in any doubt about whether shockwave therapy is suitable for you then please contact us and we will be happy to guide you.


Seeking guidance or have questions? We Can Help.

Our experienced team at Physio Effect are specialists in the field and will be happy to answer any questions you might have about Shockwave Therapy. Click below to contact us.


Thank You

Thank you for taking the time to read this post, we sincerely hope that you find it useful. We appreciate all feedback so please take a moment and let us know what you think.

Shockwave therapy for calcific shoulder tendinopathy

Written by Daniel Wray (BSc Hons Physio/ PG Dip Sports Physio)

What is Shockwave Therapy?

Shockwave therapy is a non invasive, non surgical procedure used to treat a variety of injuries and painful conditions. It is often referred to as extracorporeal (outside of the body) shockwave therapy or ESWT.


Shockwave therapy for calcific shoulder tendinopathy (shoulder tendinitis)

Shockwaves are a type of acoustic wave which carry high energy to painful areas and tissues during various phases of injury helping to stimulate a tissue healing response.

The waves are created by compressed air which is then applied by the therapist onto the affected area via a handheld device.

Shockwave has recently been compared to ultrasound, however the two waveforms are very different. The energy produced via shockwave promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Shockwave therapy carries minimal risk and is a fast and effective treatment for many chronic painful conditions. The picture below descibres some of the mechanisms of action for shockwave therapy.


WHAT IS CALCIFIC SHOULDER TENDINOPATHY?

  • Calcific shoulder tendinopathy occurs when hydroxyapatite crystals deposit within the rotator cuff shoulder tendons. (Hydroxyapatite is an essential ingredient for normal bones and teeth. However sometimes unwanted crystals can form in or around joints and tendons causing inflammation in the surrounding structures.)

  • Symptoms include sudden or gradual pain in the shoulder and in severe cases range of movement in the shoulder may be significantly reduced. Pain can often be felt radiating down the back and front of the arm.

  • Symptoms can be similar or mimic those of shoulder impingement which may also be treated via shockwave therapy

  • Symptoms may be progressive over many months or even years


SHOCKWAVE THERAPY FOR CALCIFIC SHOULDER TENDINOPATHY

  • Shock waves are passed through the skin to the injured part of the shoulder using a special hand held probe.

  • The shock waves applied promote blood flow and stimulate stem cell activity in the tissue providing pain relief while increasing the healing response. The shock waves can also help to break up the crystal deposits

  • For optimal treatment outcomes shockwave therapy will be combined with a bespoke rehabilitation and strengthening plan based around an assessment of your unique needs and goals by our experienced Physiotherapists

Shockwave therapy for calcific shoulder tendinopathy (shoulder tendinitis)


What does a shockwave treatment session involve?

Shockwave therapy for tennis elbow (Lateral epicondylalgia)

Shockwave therapy requires no injections or surgery.

It is usually indicated when Physiotherapy alone does not improve specific symptoms which have persisted for at least 12 weeks.

The treatment is administered via a handheld device which is placed on the skin above the injured area. The shockwaves pass into the tissue in the form of low energy sound waves which pass into the injured area enhancing blood flow and stimulating a tissue healing response.

For optimal results shockwave treatment requires a course of 3-4 treatments delivered once every 7-10 days. The shockwave treatment itself takes only a few minutes. When you book Shockwave therapy at Physio Effect we will always assess you fully on an individual basis, listening carefully to your history and needs, so that we can formulate the best possible treatment plan.


Why choose the Swiss Dolorclast?

Swiss Dolorclast Smart 20 shockwave System

Not all shockwave treatments are equal so please be careful and research before committing to any treatment. Some companies may charge significant amounts for shockwave therapy yet deliver their treatment on cheap, untested and sub-standard machines. Cheap machines will be unable to produce the kind of pressures required to create a therapeutic treatment effect. At Physio Effect we do not compromise on quality and have therefore purchased the top of the range Swiss Dolorclast system to deliver our shockwave treatments.

Evo Blue Handheld Probe

The Swiss Dolorclast systems have been tried, tested and proven as effective systems for pain relief and injury recovery. On the Physiotherapy evidence Database 34 out of 62 randomised controlled trials listed used the Dolorclast shockwave systems, providing substantial high quality evidence of their efficacy.


Does shockwave therapy hurt?

Shockwave treatment for medial tibial stress syndrome (shin splints)

In simple terms shockwave treatment is at the least uncomfortable and in some cases can be painful. The nature of this technology requires the delivered shockwaves to create a focal tissue response to stimulate blood flow and cell reaction and to achieve this a level of discomfort is required. If you have received pain free shockwave treatment or been offered it as pain free it may be worth questioning if the intensity and quality of treatment provided is within the range required for therapeutic benefit.

Shockwave treatment generally takes only 3-5 minutes to deliver so most people are quite able to cope with the short duration of discomfort. Your therapist will work with you to adjust the treatment intensity so that optimal results can be achieved while managing any discomfort.


Is there any reason I can’t have shockwave therapy?

In general terms shockwave therapy is very safe and causes minimal side effects. There are relatively few contraindications to the radial shockwave which we use here at Physio Effect.

Shockwave therapy is contraindicated if;  

  • You are pregnant

  • You are being treated for cancer

  • You have an infection or wound at the treatment site

  • You have had a steroid injection in the previous 6 weeks

Shockwave therapy for subacromial impingement syndrome

Shockwave therapy may not be appropriate, or used with caution if;  

  • You have metal pins, plates or prosthesis in the area requiring treatment

  • You have a blood clotting disorder

  • You are under 18

  • You are taking anticoagulant medication

  • You have had a serious tissue rupture at the injury site previously

  • Loss of sensation at the site of injury


If you are in any doubt about whether shockwave therapy is suitable for you then please contact us and we will be happy to guide you.


Seeking guidance or have questions? We Can Help.

Our experienced team at Physio Effect are specialists in the field and will be happy to answer any questions you might have about Shockwave Therapy. Click below to contact us.

Ready to take decisive action and book shockwave therapy? Click below to Book Now!


Thank You

Thank you for taking the time to read this post, we sincerely hope that you find it useful. We appreciate all feedback so please take a moment and let us know what you think.

Shockwave therapy for Greater trochanteric pain syndrome

Written by Daniel Wray (BSc Hons Physio/ PG Dip Sports Physio)

What is Shockwave Therapy?

Shockwave therapy is a non invasive, non surgical procedure used to treat a variety of injuries and painful conditions. It is often referred to as extracorporeal (outside of the body) shockwave therapy or ESWT.


Shockwave therapy for Greater trochanteric pain syndrome (trochanteric bursitis)

Shockwaves are a type of acoustic wave which carry high energy to painful areas and tissues during various phases of injury helping to stimulate a tissue healing response.

The waves are created by compressed air which is then applied by the therapist onto the affected area via a handheld device.

Shockwave has recently been compared to ultrasound, however the two waveforms are very different. The energy produced via shockwave promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Shockwave therapy carries minimal risk and is a fast and effective treatment for many chronic painful conditions. The picture below descibres some of the mechanisms of action for shockwave therapy.


WHAT IS GREATER TROCHANTERIC PAIN SYNDROME?

  • Previously known as trochanteric bursitis. It is caused by degenerative changes that affect the tendon and bursa of the gluteal muscles.

  • Symptoms include pain on the outside of the thigh that is heightened with long periods of sitting, walking or general exercise. It can be painful to lie on the affected side.

  • Weakness and muscle imbalance around the hip may contribute to symptoms

  • Symptoms can be progressive over many months or even years


SHOCKWAVE THERAPY FOR GREATER TROCHANTERIC PAIN SYNDROME

  • Shock waves are passed through the skin to the injured part of the hip, using a special hand held probe.

  • The shock waves applied promote blood flow and stimulate stem cell activity in the tissue providing pain relief while increasing the healing response

  • For optimal treatment outcomes shockwave therapy will be combined with a bespoke rehabilitation and strengthening plan based around an assessment of your unique needs and goals by our experienced Physiotherapists

Shockwave therapy for Greater trochanteric pain syndrome (trochanteric bursitis)


What does a shockwave treatment session involve?

Shockwave therapy for tennis elbow (Lateral epicondylalgia)

Shockwave therapy requires no injections or surgery.

It is usually indicated when Physiotherapy alone does not improve specific symptoms which have persisted for at least 12 weeks.

The treatment is administered via a handheld device which is placed on the skin above the injured area. The shockwaves pass into the tissue in the form of low energy sound waves which pass into the injured area enhancing blood flow and stimulating a tissue healing response.

For optimal results shockwave treatment requires a course of 3-4 treatments delivered once every 7-10 days. The shockwave treatment itself takes only a few minutes. When you book Shockwave therapy at Physio Effect we will always assess you fully on an individual basis, listening carefully to your history and needs, so that we can formulate the best possible treatment plan.


Why choose the Swiss Dolorclast?

Swiss Dolorclast Smart 20 shockwave System

Not all shockwave treatments are equal so please be careful and research before committing to any treatment. Some companies may charge significant amounts for shockwave therapy yet deliver their treatment on cheap, untested and sub-standard machines. Cheap machines will be unable to produce the kind of pressures required to create a therapeutic treatment effect. At Physio Effect we do not compromise on quality and have therefore purchased the top of the range Swiss Dolorclast system to deliver our shockwave treatments.

Evo Blue Handheld Probe

The Swiss Dolorclast systems have been tried, tested and proven as effective systems for pain relief and injury recovery. On the Physiotherapy evidence Database 34 out of 62 randomised controlled trials listed used the Dolorclast shockwave systems, providing substantial high quality evidence of their efficacy.


Does shockwave therapy hurt?

Shockwave treatment for medial tibial stress syndrome (shin splints)

In simple terms shockwave treatment is at the least uncomfortable and in some cases can be painful. The nature of this technology requires the delivered shockwaves to create a focal tissue response to stimulate blood flow and cell reaction and to achieve this a level of discomfort is required. If you have received pain free shockwave treatment or been offered it as pain free it may be worth questioning if the intensity and quality of treatment provided is within the range required for therapeutic benefit.

Shockwave treatment generally takes only 3-5 minutes to deliver so most people are quite able to cope with the short duration of discomfort. Your therapist will work with you to adjust the treatment intensity so that optimal results can be achieved while managing any discomfort.


Is there any reason I can’t have shockwave therapy?

In general terms shockwave therapy is very safe and causes minimal side effects. There are relatively few contraindications to the radial shockwave which we use here at Physio Effect.

Shockwave therapy is contraindicated if;  

  • You are pregnant

  • You are being treated for cancer

  • You have an infection or wound at the treatment site

  • You have had a steroid injection in the previous 6 weeks

Shockwave therapy for subacromial impingement syndrome

Shockwave therapy may not be appropriate, or used with caution if;  

  • You have metal pins, plates or prosthesis in the area requiring treatment

  • You have a blood clotting disorder

  • You are under 18

  • You are taking anticoagulant medication

  • You have had a serious tissue rupture at the injury site previously

  • Loss of sensation at the site of injury


If you are in any doubt about whether shockwave therapy is suitable for you then please contact us and we will be happy to guide you.


Seeking guidance or have questions? We Can Help.

Our experienced team at Physio Effect are specialists in the field and will be happy to answer any questions you might have about Shockwave Therapy. Click below to contact us.

Ready to take decisive action and book shockwave therapy? Click below to Book Now!


Thank You

Thank you for taking the time to read this post, we sincerely hope that you find it useful. We appreciate all feedback so please take a moment and let us know what you think.

Shockwave therapy for Patellar tendinopathy (Jumper's knee)

Written by Daniel Wray (BSc Hons Physio/ PG Dip Sports Physio)

What is Shockwave Therapy?

Shockwave therapy is a non invasive, non surgical procedure used to treat a variety of injuries and painful conditions. It is often referred to as extracorporeal (outside of the body) shockwave therapy or ESWT.


Shockwave therapy for Patellar tendinopathy (Jumper’s knee)

Shockwaves are a type of acoustic wave which carry high energy to painful areas and tissues during various phases of injury helping to stimulate a tissue healing response.

The waves are created by compressed air which is then applied by the therapist onto the affected area via a handheld device.

Shockwave has recently been compared to ultrasound, however the two waveforms are very different. The energy produced via shockwave promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Shockwave therapy carries minimal risk and is a fast and effective treatment for many chronic painful conditions. The picture below descibres some of the mechanisms of action for shockwave therapy.


WHAT IS PATELLAR TENDINOPATHY?

  • Patellar tendinopathy is the breakdown of collagen within the patellar tendon. This is the tendon that connects your knee to your shin

  • Symptoms include pain just below the kneecap which may be tender to touch

  • Often referred to as jumper's knee as it frequently occurs in sports involving jumping such as basketball or netball.

  • It is typically an overuse condition where repetitive activity such as jumping and landing puts excessive pressure on the patellar tendon causing cumulative micro traumas which fail to heal fully

  • Long term degradation of the tendon can increase the risk of a rupture if not treated and corrected


SHOCKWAVE THERAPY FOR PATELLAR TENDINOPATHY

  • Shock waves are passed through the skin to the injured part of the knee, using a special hand held probe.

  • The shock waves applied promote blood flow and stimulate stem cell activity in the tissue providing pain relief while increasing the healing response

  • For optimal treatment outcomes shockwave therapy will be combined with a bespoke rehabilitation and strengthening plan based around an assessment of your unique needs and goals by our experienced Physiotherapists

Shockwave therapy for Patellar tendinopathy


What does a shockwave treatment session involve?

Shockwave therapy for tennis elbow (Lateral epicondylalgia)

Shockwave therapy requires no injections or surgery.

It is usually indicated when Physiotherapy alone does not improve specific symptoms which have persisted for at least 12 weeks.

The treatment is administered via a handheld device which is placed on the skin above the injured area. The shockwaves pass into the tissue in the form of low energy sound waves which pass into the injured area enhancing blood flow and stimulating a tissue healing response.

For optimal results shockwave treatment requires a course of 3-4 treatments delivered once every 7-10 days. The shockwave treatment itself takes only a few minutes. When you book Shockwave therapy at Physio Effect we will always assess you fully on an individual basis, listening carefully to your history and needs, so that we can formulate the best possible treatment plan.


Why choose the Swiss Dolorclast?

Swiss Dolorclast Smart 20 shockwave System

Not all shockwave treatments are equal so please be careful and research before committing to any treatment. Some companies may charge significant amounts for shockwave therapy yet deliver their treatment on cheap, untested and sub-standard machines. Cheap machines will be unable to produce the kind of pressures required to create a therapeutic treatment effect. At Physio Effect we do not compromise on quality and have therefore purchased the top of the range Swiss Dolorclast system to deliver our shockwave treatments.

Evo Blue Handheld Probe

The Swiss Dolorclast systems have been tried, tested and proven as effective systems for pain relief and injury recovery. On the Physiotherapy evidence Database 34 out of 62 randomised controlled trials listed used the Dolorclast shockwave systems, providing substantial high quality evidence of their efficacy.


Does shockwave therapy hurt?

Shockwave treatment for medial tibial stress syndrome (shin splints)

In simple terms shockwave treatment is at the least uncomfortable and in some cases can be painful. The nature of this technology requires the delivered shockwaves to create a focal tissue response to stimulate blood flow and cell reaction and to achieve this a level of discomfort is required. If you have received pain free shockwave treatment or been offered it as pain free it may be worth questioning if the intensity and quality of treatment provided is within the range required for therapeutic benefit.

Shockwave treatment generally takes only 3-5 minutes to deliver so most people are quite able to cope with the short duration of discomfort. Your therapist will work with you to adjust the treatment intensity so that optimal results can be achieved while managing any discomfort.


Is there any reason I can’t have shockwave therapy?

In general terms shockwave therapy is very safe and causes minimal side effects. There are relatively few contraindications to the radial shockwave which we use here at Physio Effect.

Shockwave therapy is contraindicated if;  

  • You are pregnant

  • You are being treated for cancer

  • You have an infection or wound at the treatment site

  • You have had a steroid injection in the previous 6 weeks

Shockwave therapy for subacromial impingement syndrome

Shockwave therapy may not be appropriate, or used with caution if;  

  • You have metal pins, plates or prosthesis in the area requiring treatment

  • You have a blood clotting disorder

  • You are under 18

  • You are taking anticoagulant medication

  • You have had a serious tissue rupture at the injury site previously

  • Loss of sensation at the site of injury


If you are in any doubt about whether shockwave therapy is suitable for you then please contact us and we will be happy to guide you.


Seeking guidance or have questions? We Can Help.

Our experienced team at Physio Effect are specialists in the field and will be happy to answer any questions you might have about Shockwave Therapy. Click below to contact us.

Ready to take decisive action and book shockwave therapy? Click below to Book Now!


Thank You

Thank you for taking the time to read this post, we sincerely hope that you find it useful. We appreciate all feedback so please take a moment and let us know what you think.

Shockwave therapy for Plantar fasciitis

Written by Daniel Wray (BSc Hons Physio/ PG Dip Sports Physio)

What is Shockwave Therapy?

Shockwave therapy is a non invasive, non surgical procedure used to treat a variety of injuries and painful conditions. It is often referred to as extracorporeal (outside of the body) shockwave therapy or ESWT.


Shockwave therapy for Plantar fasciitis

Shockwaves are a type of acoustic wave which carry high energy to painful areas and tissues during various phases of injury helping to stimulate a tissue healing response.

The waves are created by compressed air which is then applied by the therapist onto the affected area via a handheld device.

Shockwave has recently been compared to ultrasound, however the two waveforms are very different. The energy produced via shockwave promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Shockwave therapy carries minimal risk and is a fast and effective treatment for many chronic painful conditions. The picture below descibres some of the mechanisms of action for shockwave therapy.


WHAT IS PLANTAR FASCIITIS?

  • Plantar fasciitis is inflammation of the plantar fascia. Plantar fascia is a ligament that connects your heel to your forefoot. This acts as a shock absorber, supports the arches in your feet and helps assist with walking

  • Symptoms often include pain in the bottom of your heel and along the sole of your foot which is frequently worse first thing in the morning. Pain and disability can be progressive over many months or even years

  • It can be caused by numerous factors but is typically an overuse reaction where loads exceed the tissues ability to cope causing cumulative tissue stress and injury


SHOCKWAVE THERAPY FOR PLANTAR FASCIITIS

  • By using the shockwave machine, shockwaves are passed through the skin to the injured part of the foot

  • The shock waves applied promote blood flow and stimulate stem cell activity in the tissue providing pain relief while increasing the healing response

  • For optimal treatment outcomes shockwave therapy will be combined with a bespoke rehabilitation and strengthening plan based around an assessment of your unique needs and goals by our experienced Physiotherapists

  • Shockwave therapy is often advised to those who have not reacted well to frequent treatment methods including physiotherapy, RICE, steroid injection, and painkillers

Shockwave therapy for Plantar fasciitis


What does a shockwave treatment session involve?

Shockwave therapy for tennis elbow (Lateral epicondylalgia)

Shockwave therapy requires no injections or surgery.

It is usually indicated when Physiotherapy alone does not improve specific symptoms which have persisted for at least 12 weeks.

The treatment is administered via a handheld device which is placed on the skin above the injured area. The shockwaves pass into the tissue in the form of low energy sound waves which pass into the injured area enhancing blood flow and stimulating a tissue healing response.

For optimal results shockwave treatment requires a course of 3-4 treatments delivered once every 7-10 days. The shockwave treatment itself takes only a few minutes. When you book Shockwave therapy at Physio Effect we will always assess you fully on an individual basis, listening carefully to your history and needs, so that we can formulate the best possible treatment plan.


Why choose the Swiss Dolorclast?

Swiss Dolorclast Smart 20 shockwave System

Not all shockwave treatments are equal so please be careful and research before committing to any treatment. Some companies may charge significant amounts for shockwave therapy yet deliver their treatment on cheap, untested and sub-standard machines. Cheap machines will be unable to produce the kind of pressures required to create a therapeutic treatment effect. At Physio Effect we do not compromise on quality and have therefore purchased the top of the range Swiss Dolorclast system to deliver our shockwave treatments.

Evo Blue Handheld Probe

The Swiss Dolorclast systems have been tried, tested and proven as effective systems for pain relief and injury recovery. On the Physiotherapy evidence Database 34 out of 62 randomised controlled trials listed used the Dolorclast shockwave systems, providing substantial high quality evidence of their efficacy.


Does shockwave therapy hurt?

Shockwave treatment for medial tibial stress syndrome (shin splints)

In simple terms shockwave treatment is at the least uncomfortable and in some cases can be painful. The nature of this technology requires the delivered shockwaves to create a focal tissue response to stimulate blood flow and cell reaction and to achieve this a level of discomfort is required. If you have received pain free shockwave treatment or been offered it as pain free it may be worth questioning if the intensity and quality of treatment provided is within the range required for therapeutic benefit.

Shockwave treatment generally takes only 3-5 minutes to deliver so most people are quite able to cope with the short duration of discomfort. Your therapist will work with you to adjust the treatment intensity so that optimal results can be achieved while managing any discomfort.


Is there any reason I can’t have shockwave therapy?

In general terms shockwave therapy is very safe and causes minimal side effects. There are relatively few contraindications to the radial shockwave which we use here at Physio Effect.

Shockwave therapy is contraindicated if;  

  • You are pregnant

  • You are being treated for cancer

  • You have an infection or wound at the treatment site

  • You have had a steroid injection in the previous 6 weeks

Shockwave therapy for subacromial impingement syndrome

Shockwave therapy may not be appropriate, or used with caution if;  

  • You have metal pins, plates or prosthesis in the area requiring treatment

  • You have a blood clotting disorder

  • You are under 18

  • You are taking anticoagulant medication

  • You have had a serious tissue rupture at the injury site previously

  • Loss of sensation at the site of injury


If you are in any doubt about whether shockwave therapy is suitable for you then please contact us and we will be happy to guide you.


Seeking guidance or have questions? We Can Help.

Our experienced team at Physio Effect are specialists in the field and will be happy to answer any questions you might have about Shockwave Therapy. Click below to contact us.

Ready to take decisive action and book shockwave therapy? Click below to Book Now!


Thank You

Thank you for taking the time to read this post, we sincerely hope that you find it useful. We appreciate all feedback so please take a moment and let us know what you think.

Shockwave therapy for Achilles tendinopathy

Written by Daniel Wray (BSc Hons Physio/ PG Dip Sports Physio)

What is Shockwave Therapy?

Shockwave therapy is a non invasive, non surgical procedure used to treat a variety of injuries and painful conditions. It is often referred to as extracorporeal (outside of the body) shockwave therapy or ESWT.


Shockwave therapy for Achilles tendinopathy

Shockwaves are a type of acoustic wave which carry high energy to painful areas and tissues during various phases of injury helping to stimulate a tissue healing response.

The waves are created by compressed air which is then applied by the therapist onto the affected area via a handheld device.

Shockwave has recently been compared to ultrasound, however the two waveforms are very different. The energy produced via shockwave promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Shockwave therapy carries minimal risk and is a fast and effective treatment for many chronic painful conditions. The picture below descibres some of the mechanisms of action for shockwave therapy.


WHAT IS ACHILLES TENDINOPATHY?

  • Achilles tendinopathy is the breakdown of collagen within the Achilles tendon. This is the tendon that connects the calf muscle to your heel bone

  • Symptoms include pain and stiffness in the Achilles at the heel bone or in the tendon just above. Early morning stiffness is typical and symptoms can be progressive over many months or even years

  • It is typically an overuse condition where repetitive activity such as running or jumping and landing puts excessive pressure on the tendon causing cumulative micro traumas which fail to heal fully due in part to the poor blood supply to tendon areas

  • Long term degradation of the tendon can increase the risk of a rupture if not treated and corrected


Shockwave Therapy For Achilles tendinopathy

  • Shock waves are passed through the skin to the injured part of the tendon, using a special hand held probe.

  • The shock waves applied promote blood flow and stimulate stem cell activity in the tissue providing pain relief while increasing the healing response

  • For optimal treatment outcomes shockwave therapy will be combined with a bespoke rehabilitation and strengthening plan based around an assessment of your unique needs and goals by our experienced Physiotherapists

Shockwave therapy for Achilles tendinopathy


What does a shockwave treatment session involve?

Shockwave therapy requires no injections or surgery.

Shockwave therapy for tennis elbow (Lateral epicondylalgia)

It is usually indicated when Physiotherapy alone does not improve specific symptoms which have persisted for at least 12 weeks.

The treatment is administered via a handheld device which is placed on the skin above the injured area. The shockwaves pass into the tissue in the form of low energy sound waves which pass into the injured area enhancing blood flow and stimulating a tissue healing response.

For optimal results shockwave treatment requires a course of 3-4 treatments delivered once every 7-10 days. The shockwave treatment itself takes only a few minutes. When you book Shockwave therapy at Physio Effect we will always assess you fully on an individual basis, listening carefully to your history and needs, so that we can formulate the best possible treatment plan.


Why choose the Swiss Dolorclast?

Swiss Dolorclast Smart 20 shockwave System

Not all shockwave treatments are equal so please be careful and research before committing to any treatment. Some companies may charge significant amounts for shockwave therapy yet deliver their treatment on cheap, untested and sub-standard machines. Cheap machines will be unable to produce the kind of pressures required to create a therapeutic treatment effect. At Physio Effect we do not compromise on quality and have therefore purchased the top of the range Swiss Dolorclast system to deliver our shockwave treatments.

Evo Blue Handheld Probe

The Swiss Dolorclast systems have been tried, tested and proven as effective systems for pain relief and injury recovery. On the Physiotherapy evidence Database 34 out of 62 randomised controlled trials listed used the Dolorclast shockwave systems, providing substantial high quality evidence of their efficacy.


Does shockwave therapy hurt?

Shockwave treatment for medial tibial stress syndrome (shin splints)

In simple terms shockwave treatment is at the least uncomfortable and in some cases can be painful. The nature of this technology requires the delivered shockwaves to create a focal tissue response to stimulate blood flow and cell reaction and to achieve this a level of discomfort is required. If you have received pain free shockwave treatment or been offered it as pain free it may be worth questioning if the intensity and quality of treatment provided is within the range required for therapeutic benefit.

Shockwave treatment generally takes only 3-5 minutes to deliver so most people are quite able to cope with the short duration of discomfort. Your therapist will work with you to adjust the treatment intensity so that optimal results can be achieved while managing any discomfort.


Is there any reason I can’t have shockwave therapy?

In general terms shockwave therapy is very safe and causes minimal side effects. There are relatively few contraindications to the radial shockwave which we use here at Physio Effect.

Shockwave therapy is contraindicated if;  

  • You are pregnant

  • You are being treated for cancer

  • You have an infection or wound at the treatment site

  • You have had a steroid injection in the previous 6 weeks

Shockwave therapy for subacromial impingement syndrome

Shockwave therapy may not be appropriate, or used with caution if;  

  • You have metal pins, plates or prosthesis in the area requiring treatment

  • You have a blood clotting disorder

  • You are under 18

  • You are taking anticoagulant medication

  • You have had a serious tissue rupture at the injury site previously

  • Loss of sensation at the site of injury


If you are in any doubt about whether shockwave therapy is suitable for you then please contact us and we will be happy to guide you.


Seeking guidance or have questions? We Can Help.

Our experienced team at Physio Effect are specialists in the field and will be happy to answer any questions you might have about Shockwave Therapy. Click below to contact us.

Ready to take decisive action and book shockwave therapy? Click below to Book Now!


Thank You

Thank you for taking the time to read this post, we sincerely hope that you find it useful. We appreciate all feedback so please take a moment and let us know what you think.

What is Shockwave therapy?

Written by Daniel Wray (BSc Hons Physio/ PG Dip Sports Physio)

What is Shockwave Therapy?

Shockwave therapy is a non invasive, non surgical procedure used to treat a variety of injuries and painful conditions. It is often referred to as extracorporeal (outside of the body) shockwave therapy or ESWT.


Shockwave therapy for greater trochanteric pain syndrome

Shockwaves are a type of acoustic wave which carry high energy to painful areas and tissues during various phases of injury helping to stimulate a tissue healing response.

The waves are created by compressed air which is then applied by the therapist onto the affected area via a handheld device.

Shockwave has recently been compared to ultrasound, however the two waveforms are very different. The energy produced via shockwave promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Shockwave therapy carries minimal risk and is a fast and effective treatment for many chronic painful conditions. The picture below descibres some of the mechanisms of action for shockwave therapy.

Shockwave therapy mechanisms of action

What can shockwave therapy treat?

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Shockwave treatment for Achilles tendinopathy

Shockwave therapy has been shown to successfully treat a variety of different musculoskeletal and soft tissue injuries.

This ranges from calcific tendinitis of the shoulder to plantar fasciitis of the foot.

The main aims are fast pain relief and optimal restoration of any dysfunction (stiffness / weakness etc) caused by your injury.

Shockwave therapy has been shown to be particularly effective in treating tendinopathies and when combined with expert Physiotherapy advice and rehabilitation the outcomes are excellent.

Shockwave therapy can treat chronic tendon pathologies including:

Shockwave therapy for plantar fasciitis

Shockwave therapy for Osgood Schlatter disease

Shockwave therapy can also help treat some bone pathologies including:


What does a shockwave treatment session involve?

Shockwave therapy for tennis elbow (Lateral epicondylalgia)

Shockwave therapy requires no injections or surgery.

It is usually indicated when Physiotherapy alone does not improve specific symptoms which have persisted for at least 12 weeks.

The treatment is administered via a handheld device which is placed on the skin above the injured area. The shockwaves pass into the tissue in the form of low energy sound waves which pass into the injured area enhancing blood flow and stimulating a tissue healing response.

For optimal results shockwave treatment requires a course of 3-4 treatments delivered once every 7-10 days. The shockwave treatment itself takes only a few minutes. When you book Shockwave therapy at Physio Effect we will always assess you fully on an individual basis, listening carefully to your history and needs, so that we can formulate the best possible treatment plan.


Why choose the Swiss Dolorclast?

Lunge with arm and spine rotation

Swiss Dolorclast Smart 20 shockwave System

Not all shockwave treatments are equal so please be careful and research before committing to any treatment. Some companies may charge significant amounts for shockwave therapy yet deliver their treatment on cheap, untested and sub-standard machines. Cheap machines will be unable to produce the kind of pressures required to create a therapeutic treatment effect. At Physio Effect we do not compromise on quality and have therefore purchased the top of the range Swiss Dolorclast system to deliver our shockwave treatments.

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Evo Blue Handheld Probe

The Swiss Dolorclast systems have been tried, tested and proven as effective systems for pain relief and injury recovery. On the Physiotherapy evidence Database 34 out of 62 randomised controlled trials listed used the Dolorclast shockwave systems, providing substantial high quality evidence of their efficacy.


Does shockwave therapy hurt?

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Shockwave treatment for medial tibial stress syndrome (shin splints)

In simple terms shockwave treatment is at the least uncomfortable and in some cases can be painful. The nature of this technology requires the delivered shockwaves to create a focal tissue response to stimulate blood flow and cell reaction and to achieve this a level of discomfort is required. If you have received pain free shockwave treatment or been offered it as pain free it may be worth questioning if the intensity and quality of treatment provided is within the range required for therapeutic benefit.

Shockwave treatment generally takes only 3-5 minutes to deliver so most people are quite able to cope with the short duration of discomfort. Your therapist will work with you to adjust the treatment intensity so that optimal results can be achieved while managing any discomfort.


Is there any reason I can’t have shockwave therapy?

In general terms shockwave therapy is very safe and causes minimal side effects. There are relatively few contraindications to the radial shockwave which we use here at Physio Effect.

ESWT is contraindicated if;  

  • You are pregnant

  • You are being treated for cancer

  • You have an infection or wound at the treatment site

  • You have had a steroid injection in the previous 6 weeks

Shockwave therapy for subacromial impingement syndrome

ESWT may not be appropriate, or used with caution if;  

  • You have metal pins, plates or prosthesis in the area requiring treatment

  • You have a blood clotting disorder

  • You are under 18

  • You are taking anticoagulant medication

  • You have had a serious tissue rupture at the injury site previously

  • Loss of sensation at the site of injury


If you are in any doubt about whether shockwave therapy is suitable for you then please contact us and we will be happy to guide you.


Seeking guidance or have questions? We Can Help.

Our experienced team at Physio Effect are specialists in the field and will be happy to answer any questions you might have about Shockwave Therapy. Click below to contact us.

Ready to take decisive action and book shockwave therapy? Click below to Book Now!


Thank You

Thank you for taking the time to read this post, we sincerely hope that you find it useful. We appreciate all feedback so please take a moment and let us know what you think.

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